7DEC
W19D4
Warm Up: 10EMOM - 10x Wall Ball + 10x Slam Ball
Main:
HexBar Deadlift 3x5
Superset 1:
A) Deficit “4 DL 4x8
B) Seated Box Jump 4x5
Superset 2:
A) Wide Grip Pull Up 4xMax
B) GHDSU 4x15
Conditioning:
20AMRAP - 200m Run + 10m Bear Crawl + 10x Power Clean