7DEC

W19D4

Warm Up: 10EMOM - 10x Wall Ball + 10x Slam Ball

Main:

HexBar Deadlift 3x5

Superset 1:

A) Deficit “4 DL 4x8

B) Seated Box Jump 4x5

Superset 2:

A) Wide Grip Pull Up 4xMax

B) GHDSU 4x15

Conditioning:

20AMRAP - 200m Run + 10m Bear Crawl + 10x Power Clean

Cronus Fit