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Ranger Prep Winter W8D3
Long Slow Run - goal is 7-8 miles at a very, very comfortable conversation pace. You may be embarrassed to feel yourself running this slow, you should it’s slow, but you still need to do it.
Ranger Prep Winter W8D3
Long Slow Run - goal is 7-8 miles at a very, very comfortable conversation pace. You may be embarrassed to feel yourself running this slow, you should it’s slow, but you still need to do it.