24FEB

Ranger Prep Winter W11D5

Landline Press 4x8-10

Shrug 3x8 (Heavy)

Narrow Grip Bench  4x Max (#135)

Rope Tricep Ext. 4x10

Pull Up 3x8

METCON1: 21-15-9 Wall Ball + KB Swing + 3x DU

METCON2: 4x400m Sprint