Ranger Prep Winter W9D2

Inverted Row 4x10

Chin Up 6x6

Bentover Row 3x8-12

Hammer Curl 3x15

Isolation Curl 3x15

METCON1: 5x Every 3min

20cal Row + 10x Power Clean #135 + 1x Rope Climb 15ft

Conditioning: 6x500m Row Repeat, :60 rest periods