13MAR

Ranger Prep Winter W14D1

Strength:

Decline DB Bench 3x10-12

Strict Press 3x10-12

Lateral Raise3x10

Bench Dips 3x20

4-Count Leg Raise 3x20-25

Conditioning:

20AMRAP

50x WB Squat Clean + 500m Row + 15x TTB

Then …

2-Mile Easy Run