Ranger Prep Winter W15D1

Strength:

Narrow Grip Bench 3x10-12

Incline Pause Bench 3x10-12

Front Raise 3x10

Tricep Ext. 3x20

Hanging Knees to Chest 3x20-25

Conditioning:

Running: 4min Warmup then 15x 1min Easy + 1min Hard