Ranger Prep Winter W15D5

Strength:

Chin Up 8x8

Inverted Ring Row 4x10

Bentover Row 4x10

Cable Curl 3x20

METCON 1: 16AMRAP 200m Run + 10x Heavy Sandbag Clean #150-200

METCON 2: 6 Rounds for Time - 8x Burpee Over Bar + 10x Dual KB Snatch #30 + 2x Rope Climb + 30cal Row