Ranger Prep Winter W13D1

Strength:

Bench 3x10-12

Weighted Dips 3x10-12

DB Seated Press 3x10

Tricep Ext. 3x20

GHDSU 3x20-25

Conditioning:

21-18-15-12-9-6-3 Back-squat #135 + 2min Run @RPFT pace (22min Time Cap)