Ranger Prep Winter W13D2

Strength:

Deficit 4” Deadlift 3x10

GM 3x10-12

Inverted Row 3x12-15

Wide Grip Lat Pulldown 3x12-15

Hammer Curl 3x20

Conditioning:

6 Rounds 3:30 Hard + 1:30 Easy (pace should be slightly faster than RPFT + conversational jog)