13APR
W2D4
Warm Up: 10x200m Higher Intensity Runs, :15 rest
Main Set: Interval pyramid, 2-4-6-6-4-2, one minute recovery run between sets. Pace should be close to ACFT pace, i.e., goal of 6:00-:30 per mile.
W2D4
Warm Up: 10x200m Higher Intensity Runs, :15 rest
Main Set: Interval pyramid, 2-4-6-6-4-2, one minute recovery run between sets. Pace should be close to ACFT pace, i.e., goal of 6:00-:30 per mile.