14APR
W2D5
Warm Up: 21-15-9 Burpee + Double Under + Wall Ball
Main Workout: 2x 2-mile tempo + 10x :30 Max Air Squats + :30 rest (the goal is 4-miles total under 30min and 350 total air squats or more and or faster)
W2D5
Warm Up: 21-15-9 Burpee + Double Under + Wall Ball
Main Workout: 2x 2-mile tempo + 10x :30 Max Air Squats + :30 rest (the goal is 4-miles total under 30min and 350 total air squats or more and or faster)