W3D5

“And it’s row me bully boys …”

Warm Up: 500m Row

METCON 1: 18-15-12-9-6-3 Cal Row + Burpee Over Rower

METCON 2: 50-40-30-20-10 Wall Ball Clean + V-Up

METCON 3: 6x 500m Row, 1:30 rest between sets