24APR Apr 24 Written By Cronus Fit W4D1Interval Day1-Mile easy warmup, into 6x800m Run + 2min Rest (stationary)Post Run: complete 120 unassisted sit ups in sets of 20-30 Cronus Fit
24APR Apr 24 Written By Cronus Fit W4D1Interval Day1-Mile easy warmup, into 6x800m Run + 2min Rest (stationary)Post Run: complete 120 unassisted sit ups in sets of 20-30 Cronus Fit
