25APR
W4D2
5min Warmup Run into 20min Tempo run based on your 5k goal pace. So for example, if I wanted to average a 6:30/mile on my 5k, my tempo for 20min would be around 7-7:15/mile.
Post Run: 6x 1:00 Plank
W4D2
5min Warmup Run into 20min Tempo run based on your 5k goal pace. So for example, if I wanted to average a 6:30/mile on my 5k, my tempo for 20min would be around 7-7:15/mile.
Post Run: 6x 1:00 Plank