27APR Apr 26 Written By Cronus Fit W4D41-mile warmup run into 4 rounds 3:30 Hard + 1:30 recovery pace. Post Run: 5x30 Unassisted Sit Up Cronus Fit
27APR Apr 26 Written By Cronus Fit W4D41-mile warmup run into 4 rounds 3:30 Hard + 1:30 recovery pace. Post Run: 5x30 Unassisted Sit Up Cronus Fit
