3MAR

Running Program W1D1

Today, we are starting a running program geared towards improving a five-mile performance. This program will have a heavy focus on running every day, and won’t be focused on lifting as our strength and other programs are. If you are interested in supplementing lifting into this program, consider the lifting structure in our Ranger Guide, Selection Prep, or RASP programs as they also have a heavier emphasis on running.

Warm Up: 10min Jog, with 4x:30 Tempo Build Up at some point during the run

Main: 3-4-5-5-4-3 Run hard in this pyramid and jog 1:00 between rounds