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7APR

W1D5

Run: 1.5 Mile Tempo, then

METCON:

5RFT 200m Run or 300m Row + 10x Alt DB (PC + PJ)+ 50x Air Squat

Cronus FitApril 7, 2023
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Cronus FitApril 11, 2023
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Cronus FitApril 6, 2023

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