W5D1

After the first month, we’re now getting into a rhythm with interval days, long runs, and tempos. Now we will incorporate more active recovery runs into hard days, and dictate the minimum paces. It’s meant to be harder, and your fast intervals may not be at the pace going into sets 3/4 as you like, but you’ll see a payoff.

5min warmup onto 4x 1200m Hard + 400m Easy. The easy run should not be slower than 9:00/mile

Post Run: 100x Leg Raise