22JUN
W12D4
Warm Up: 10-1 DB Thruster + 20x DU
Main: 2x 1.5 mile run hard, 7min rest
Post Run: 5x30 Unassisted Sit Up
W12D4
Warm Up: 10-1 DB Thruster + 20x DU
Main: 2x 1.5 mile run hard, 7min rest
Post Run: 5x30 Unassisted Sit Up