26JUN Jun 26 Written By Cronus Fit W13D1Warm Up: 5x 100 Single Under + Max Double Under Main: 4-Mile Tempo Run Post: 5x 20 Hanging Knee Raise Cronus Fit
26JUN Jun 26 Written By Cronus Fit W13D1Warm Up: 5x 100 Single Under + Max Double Under Main: 4-Mile Tempo Run Post: 5x 20 Hanging Knee Raise Cronus Fit
