28JUN

W13D3

Long Slow Run: 75min Easy

At this point in our program, you’ll likely feel good at 50, but start feeling that time goes so slowly in the last 25min. To get over some of these mental barriers, time up this portion of the run with a part of your run course with good views, perhaps near something that motivates you to keep going, or throw on some music if you’re on a treadmill.