14JULY
W15D5
Warm Up: 5min Easy Run
Main: 4-mile run (average pace, don’t go out trying to break any land speed records, and don’t do this at the Wednesday long, slow run pace, either)
Post: 5x20 Kneeling slam ball
W15D5
Warm Up: 5min Easy Run
Main: 4-mile run (average pace, don’t go out trying to break any land speed records, and don’t do this at the Wednesday long, slow run pace, either)
Post: 5x20 Kneeling slam ball