20JULY
W16D4
Warm Up: 3 Rounds - 40x DB Thruster #20 + 40x Leg Raise + 40m Bear Crawl
Main: 1,000m run, 200m Recovery, 900m Run, 200m Recovery, 800 … 200 … 700 … 200 (run hard on the descending sets and recover on the 200m between).
W16D4
Warm Up: 3 Rounds - 40x DB Thruster #20 + 40x Leg Raise + 40m Bear Crawl
Main: 1,000m run, 200m Recovery, 900m Run, 200m Recovery, 800 … 200 … 700 … 200 (run hard on the descending sets and recover on the 200m between).