19SEP

W9D2

Warm Up: 12AMRAP - 5x Box Jump Over + 10m Forward Sprint + 10m Rear Shuffle + 30x DU

Main:

Leg Press 4x5

RDL 4x10

Walking Lunge 4x10/leg

Slam Ball 4x25

Conditioning:

10min Warmup Run + 4x 3min Tempo + 1min Easy Run