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4JULY

W14D2

Warm Up: 20-1 Push Up + Sit Up

Main: 10min Run into 3x 6min tempo + 4min Easy

Post: 6x30 Crunches

Cronus FitJuly 4, 2023
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5JULY

Cronus FitJuly 5, 2023
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3JULY

Cronus FitJuly 3, 2023

CronusFit is a 509(a), Public Charity, falling under IRC Section 501(c)3.

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