1AUG

W2D2

Warm Up: 21-15-9-15-21 Jumping Lunges + Push Up + 100m Run

Main:

Back Squat 4x 10 (2sec negative down, explosive push up)

Back Squat 5/5/3/3/1

Bench 3x15-20

Dips 3x20+

Conditioning:

20AMRAP 50x DU + 30xWB