W3D5

Warm Up: 4x 200 Single Under (regular jump rope) + 20x KBS

Conditioning:

30AMRAP - 400m Run + 10x Heavy Sandbag Clean + 8x Burpee Box Jump Over + 6x Pull Up + 4x Sandbag Push Press

Conditioning 2:

6x 500m Row, 1:00 Rest between sets + 25 Push Up