W4D1

Warm Up: 8 Rounds - 200m Run + 30x Lateral Jump over Bar

Main:

Wide Grip Pull Up 6x 6-8

Barbell Bentover Row 4x10

Chin Up 40 Total

Conditioning:

10x 400m Run + 100m Walk

Post Run: 3:00 6” Leg Raise (total time)