W4D5

Warm Up: 1-Mile Easy Run

Main:

Incline Bench 5/5/3/3/1

Flat Bench Narrow Grip 4x10 (2-3sec descending)

Push Ups: EMOM complete 15 for 15min

Conditioning:

6RFT 400m Run + 20x Box Jumps (full extension on the box)