W5D5

Warm Up: 500m Row + 100x Push Ups

Main:

Decline Bench 5x5 w/2second descent

Narrow Grip Bench 3x12

Parallette Push Up 5x20

Conditioning:

4x3AMRAP + :60 rest

5-10-5 Sprint + 10x Burpee Box Jump + 10x Slam Ball