28AUG
W6D1
Warm Up: 1-Mile Run
Main:
Push Ups 5x30
Dips 4x10-15
Push Press 4x8-10
Tricep Extensions 3xMax
Conditioning:
30x :50 50-55rpm + :10 Sprint (75rpm+)
W6D1
Warm Up: 1-Mile Run
Main:
Push Ups 5x30
Dips 4x10-15
Push Press 4x8-10
Tricep Extensions 3xMax
Conditioning:
30x :50 50-55rpm + :10 Sprint (75rpm+)