W6D2

Warm Up: 12EMOM 15x Air Squat

Main:

HexBar DL 4x10 (not too heavy or taxing)

Front Squat 4x5

Single Leg Box Jump 4x8-10

Dumbbell Lunge 4x10/leg

Suitcase Carry 3x20m

Conditioning:

3x 1-mile repeat AAB

Then …

10x 10m Broad Jump + 90m Sprint

Post:

4x 1:00-1:30 Leg Raise