30AUG

W6D3

Warm Up: 2-Mile Easy Run

METCON 1: 4RFT - 15x Strict Pull Up + 10x Heavy Sandbag Clean + 500m Row

METCON 2: 10x 1min Hard / 1min Rest Ski Erg

METCON 3: 14AMRAP - 10x Burpee Box Jump + 10x Wall Ball + 10x Handstand Push Up

Post: 150x Unassisted Sit Up