W3D3

Warm Up: 8 Rounds :40 Double Under + :20 Rest

Main:

GM 4x15-20 (lightweight)

Wide Grip Pull Up 6x8

Cable row 4x10

Rear Delt Fly 3x8

Conditioning:

30AMRAP - 30cal AAB + 1x 15ft Rope Climb + 10x Power Clean #155