W8D1

Warm Up: 4 Rounds (not for time but should be completed with as little rest) 40x MTN Climber + 30cal Row + 20x Kneeling Slam Ball + 10m Broad Jump

Main:

500 Total Push Ups & 750 Total Sit Ups (this may take a bit, break it up however you’d like)

Conditioning:

2-Mile Easy Run