12SEP

W8D2

Warm Up: 200x DU

Main:

Deadlift 4x5

Leg Press 4x10

Leg Extension 4x10

Superset:

Hanging Knee Raise + Box Jump 4x 10+20

Conditioning:

24AMRAP - 1x Rope Climb + 20cal AAB + 10x OHS #95

Post:

4x 15-20 Abwheel