W8D3

Warm Up: 21-15-9 Pull Up + Push Up + Air Squat

METCON 1: 12AMRAP - 20x Wall Ball + 10x Burpee

METCON 2: 4RFT - 400m Run + 20x V-Up + 20m Bear Crawl

METCON 3: 15AMRAP - 10x Power Clean #115-155 + 5x Handstand Push Up + 10x TTB

Post:

1 Mile Easy Run