22SEP
W9D5
METCON 1: 4x 500m Row + 8x Burpee Over Row
METCON 2: 20AMRAP - 6x Heavy Sandbag Clean + 12x Pull Up + 18cal AAB
METCON 3: 20min Run, at some point complete 4x 1:30 Hard + :30 Easy
W9D5
METCON 1: 4x 500m Row + 8x Burpee Over Row
METCON 2: 20AMRAP - 6x Heavy Sandbag Clean + 12x Pull Up + 18cal AAB
METCON 3: 20min Run, at some point complete 4x 1:30 Hard + :30 Easy