26SEP

W10D2

Warm Up: 4 Rounds 500m Row + 20x DB Thrusters #20 + 10x C2B Pull Up

Main:

HexBar DL 4x5

Rack Pull 4x10-12

Wide Grip Pull Up 4x10-12

Superset:

Box Step Up #20 DBs+ Upright Row #20 DBs 3x20+20

Conditioning:

25min Run

Post:

TTB 10x10