W10D3

Warm Up: 4min Easy Run into 6x :30 Tempo + :30 Easy

Conditioning: 6x 1200m Run Repeat, 3:00 rest between sets

Post:

Pull Up 100 Total

BB Bentover Row 4x10

Rear Delt Fly 4x10

Cable Upright Row 4x10

Bicep Curl 4x10