W10D4

Warm Up: 6 Rounds - 10cal AAB + 15x Push Up

Main:

High Box Squat 4x5

RDL 4x10

Leg Curl 4x10

Conditioning:

22min Time Cap - 100x Front Squat #155, but every time you rack the weights, 10cal Ski Erg

Post:

Leg Raise 4x40