W10D5

Warm Up: 21-15-9 Air Squat + Push Up + Slam Ball & 500m Row

METCON 1: 2-Mile Run

METCON 2: 10 RFT - 10x Clean and Jerk #135 + Burpee Over Bar

METCON 3: 21-18-15-12-9-6-3 GHDSU + Wall Ball