8SEP

W7D5

Warm Up: 10AMRAP 10cal AAB + 5x TTB + 10xAlt. SL Box Jump

Main:

HexBar DL 4x5

Box Squat 3x10

Step Up 3x10

Hanging Knee Raise 4x10-15

Ab Wheel 3x15-20

Conditioning:

1-Mile Tempo Run into 5RFT 8x Clean #135-185 + 2x Rope Climb + 50x DU + 20m Farmer Carry