12JAN

W4D5

Warm Up: 3 Rounds - 15m Walking Lunge + 10x Hanging Knee Raise + 15cal Row

Main:

Cable Machine Pull Up 3x10

Shrugs 3x10

Single Arm DB Press 3x10

Push Up 3x25

Conditioning:

3RFT - 10 Power Clean #115-135 + 20 cal AAB + 10 HSPU

2-Mile Easy run