W5D2

Warm Up: 12AMRAP - 10cal Row + 10x Box Jump + 10x DB Thruster #30

Main:

Bentover Row 4x10

Hang Power Clean 4x10

Bicep Curl 3x10

Rear Delt Fly 3x10

Conditioning:

15 Rounds: 1:30 Tempo AAB + :30 Rest