W5D5

Warm Up: 5RFT - 15cal Row + 20x Alt. Single Arm DB Hang Snatch #20

Main:

Cable Machine Pull Up 3x10

Shrugs 3x10

Single Arm DB Press 3x10

Push Up 3x25

Conditioning:

20AMRAP - 5x HSPU + 10m Bear Crawl + 1x Rope Climb + 200m Run