22JAN

W6D1

Warm Up: 5RFT - 20x Step Ups + 10x Wall Shots + 5x TTB

Main:

Front Squat 3x10

Bulgarian Split Squat 3x10

GM 3x10

Incline Bench 3x10

Ring Dips 3x15

Conditioning:

3x 1-Mile Repeats, 5:00 rest