W6D2

Warm Up: 1-Mile Tempo Run

Main:

Bentover Row 4x10

Hang Power Clean 4x10

Bicep Curl 3x10

Rear Delt Fly 3x10

Conditioning:

METCON 1: 6AMRAP Ladder - Power Clean + Push Press #135 + TTB (3 - 6 - 9 - 12 …) then …

3.5 Mile Easy Run