24JAN

W6D3

Warm Up: 10AMRAP 10cal SkiErg + 15x Push Up

Main:

Decline Bench 3x10

Dumbbell Shoulder Press 3x10

Upright Row 3x10-15

Skull Crushers Up 4x12-15

Conditioning:

For time: Row 2k, then 12-9-6-3-6-9-13 Front Squat #155 + Burpee