26JAN

W6D5

Warm Up: 3x 500m Row

Main:

Cable Machine Pull Up 3x10

Shrugs 3x10

Single Arm DB Press 3x10

Push Up 3x25

Conditioning:

METCON1: 5 Rounds every 2min complete - 12cal Row + 6x DB Thruster

METCON2: 3RFT - 12x Pull Up + 20x Push Up + 32x KBS